Have you ever wondered how to stop thinking about something? We’ve all encountered unexpected or stressful situations. Life has a funny way of testing us all. Sometimes, there is simply no escaping circumstances and people in our lives impacting our thoughts in unhealthy ways. Your Earth Angel is here to empower you with helpful tips on how to counter distracting thoughts in a positive manner.

“Once you replace negative thoughts with positive ones, you'll start having positive results.”

– Willie Nelson

Put Your Thoughts in Perspective

It’s not easy to stop thinking about something on your mind. In fact, it’s second nature for many of us to question, analyze, and worry about those pesky nagging thoughts. It’s time to take a step back and ask yourself the following questions:

• Will the situation causing you to overthink truly matter years from now?
• Can you change the situation causing you to worry?
• What possible measures can you take to give you peace today?

Careful assessment of what’s bothering you is the key to breaking free of thoughts counteractive to maintaining a healthy mindset. Take a moment and consider the big picture. Figure out what you can do now to stop replaying certain thoughts in your head. Write down an actionable plan and implement changes if your situation is fixable. Stay positive if what you’re going through is out of your control. Chances are what you are fretting about now won’t be remembered in the future. Keep things in perspective!

How to Stop Thinking About Something Now

Are you trying to deal with what’s going on in your head alone? Consider reaching out and sharing what’s weighing you down with someone you trust. Gaining an outside perspective on your situation is not only healthy but helpful in elevating your overall mood. So, don’t underestimate the power in talking about what’s on your mind. Be honest about what’s stressing you out. Ask for helpful feedback and be open to what you hear. You will be amazed at how much better you will feel!

Communicating your feelings is how to stop thinking about something now. Are you concerned about sharing confidential matters? Your Earth Angel has trusted life coaches you can connect and share with privately. Our certified mentors are ready to listen, advise, and support you.

Get Busy Thinking About Other Things

Negative thoughts can weigh you down and immobilize the best of us. Get busy doing something enjoyable! Constructive activities can be a great way to stop overthinking. Preoccupy your mind with something else. Not sure what to do? Get outdoors and away from your own space. Try learning a new task or doing something you love.

How to Stop Thinking About Something Every Day

Begin each day with an uplifting thought that counters the one weighing on your mind. Are you struggling with a poor self-image? Start the morning with a self-affirming thought or positive mantra. Wake up and speak positively about yourself and the situation bringing you down. Stating what you don’t necessarily feel may feel counterproductive in the moment, but an optimistic outlook will help change your current mindset.

Let YEA Show You How to Stop Thinking About Something

Do you need help changing your current state of mind? Let our trusted advisors show you how to stop thinking about something today. Contact YEA and get the tools and support you need. We are here to guide you and help you reset your current mindset. Are you ready to let go of what’s holding you back? Would you like actionable advice from an experienced life coach? Get in touch right now. It is your time to soar!